Once you're doing that, you can see whether you are getting enough calories, protein, fat, and fiber in your diet.

is a free site/app where you can do that. Search for a TDEE calculator and Google how to use it to figure out how much of a calorie deficit to eat. If 'no idea' in this case means you haven't done those things, start there. I lost a lot of weight using the site without starving and am still using it now. You can steadily lose weight and still eat! Be sensible about how much weight you want to lose each week. I mention so many times about using but thats because it has a very knowledgable community, easy to use, has a massive database. You can lose weight healthily just by educating yourself a bit. Ive used it for years, there is also a massive community and food database :).

But you can play around with the figures to see how much of a deficit you need/what your calorie goal should be etc. Hi there, good job losing the weight you have. How many calories do I need to lose or maintenence.

Noom vs ww vs myfitnesspal